Camp Lift-A-Lot Session 2017

  • March 25, 2017 - May 20, 2017
    2:00 pm - 3:30 pm

What is Camp Lift-A-Lot?

Diabetes Solutions and PACER Fitness Center invite your teen or tween (ages 10-17 years) with type 1 diabetes (T1D) to attend Camp Lift-A-Lot. This program is a great way for teens and tweens to improve their physical performance and abilities. Campers will learn important strategies for managing diabetes while increasing their overall fitness.

Program instructor Luke Larson is a U.S.A. Sports Performance Coach, Certified Personal Trainer, Camp Endres Counselor and a person with type 1 diabetes (PWD).

Camp Lift-A-Lot also serves as an opportunity for parents to get to know other parents and get help problem solving teen issues.

Who What When Where and How to sign-up?

Who: Teens and tweens with type 1 diabetes 10 thru 17 years of age

Where: INTEGRIS Health PACER Fitness Center

5520 N Independence Ave

Oklahoma City, OK 73112

When: Saturdays, 2:00 – 3:30 p.m. March 25 – May 20 2017. Camp meets weekly (except April 8 & 15) and offers 7 sessions.

How do I sign up: Register BELOW! For questions, call (405) 843-4FUN (843-4386)

At Camp Lift-A-Lot, campers will:

  • Meet other teens and tweens with type 1 diabetes.
  • Play group games such as Dodge Ball, Sprout Ball and Capture the Flag!
  • Improve strength, flexibility, motor control and overall health.
  • Express an increased sense of wellness.
  • Learn how to warm up, cool down, and stretch properly.
  • Learn how to manage blood glucose levels before, during, and after exercise.
  • Learn how to exercise using proper form.
  • Learn tricks to wearing an insulin pump while engaging in sporting activities and events.
  • Learn how to prevent injuries.
  • Learn how to prevent exercise and diabetes related emergencies.
  • So much more…

 Who are we?

· Diabetes Solutions of Oklahoma (DSOK) is a nonprofit organization. Our mission is to improve the lives of people with diabetes in Oklahoma and to reduce the incidence of diabetes and its complications through education and behavioral research. Our vision is to change the culture of diabetes in Oklahoma.

· INTEGRIS PACER Fitness Center is a world class total fitness center specializing in fitness programs and physical conditions. With state of the art high impact studio floors and a wide range of exercise equipment, PACER is designed for high energy activities!

The cost to attend Camp Lift-A-Lot is $35. We ask that campers and parents commit to attending the full 6 sessions for maximum benefit.  Space is limited. Register NOW!!!

Questions? Contact Luke at (405) 618-1605 or email





5520 N Independence Ave, Oklahoma City, Oklahoma, 73112, United States

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